Here at True Peak, our CrossFit program is customizable to all ability levels and every class is led by a certified coach. Each class you can expect be warmed up, stretched, coached on the movements that day, worked out, and then cooled down. Simply put all you have to do is show up and we’ll take care of the rest! Allow us to over deliver on our services and watch the quality of your life improve!
In our one-hour group CrossFit classes, participants will be led by our expert coaches through multiple phases of fitness and recovery.
Dynamic warm-up to prepare the body for the workout;
Mobility drills to improve and restore joint mobility and function;
Skill drills to improve your balance and coordination.
Strength – Olympic or power weightlifting to increase strength of the individual (Not size!!)
Workout of the Day (WOD) – The conditioning aspect of the class that combines gymnastics, running, jumping, squatting, kettlebells, Olympic weightlifting, etc. for an allotted period of time or number of rounds
Post-workout recovery techniques to prepare you for the rest of your day and for your next workout.