Here at True Peak, our Boot Camp program is customizable to all ability levels & ages. Every class is led by a certified coach. Each class you can expect be warmed up, stretched, coached on the movements that day, worked out, and then cooled down. Simply put all you have to do is show up and we’ll take care of the rest! Allow us to over deliver on our services and watch the quality of your life improve!
In our one-hour group Boot Camp classes, participants will be led by our expert coaches through multiple phases of fitness and recovery.
Dynamic warm-up to open up your joints & prepare the body for the workout;
Mobility & Stability drills to help improve and restore joint mobility and function;
Skill drills to improve your core stability, balance, & coordination.
Strength – Dumbbells & Kettlebells to increase strength of the individual
Workout of the Day (WOD) – The conditioning aspect of the class that combines aspects of team work, endurance, squatting, kettlebells, plyometrics, etc. to put your body in an optimal fat burning stage!
Stretching & Cool Downs to prepare you for the rest of your day and for your next workout!