Whether you are looking to compete on the platform or a beginner just looking to improve. Our barbell program can be a great supplement your weekly programming.
Unlike other barbell clubs that mainly focus on improving your Olympic lifts, we encompass USA weight lighting, powerlifting and other modalities to increase strength, and enhance form and technique.
Warm-ups that are designed to complement the strength training for that day. You will also go through skills & drills and other technique training to better understand the movements throughout each lift being performed. At the end of every class, we also perform recovery techniques to ensure your muscles can effectively recover after lifting. Sign up today and get under the bar!